Too hot for the gym? Then aqua aerobics are exactly for you.
There are many benefits when exercising in water. Not only does it keep you cool during hot summer months, but it also is a very effective way to lose calories. An average 30 minutes of pool workout burns approximately 300 calories.
✓ Certified trainer
✓ Low-impact exercise for the joints and muscles
✓ Fantastic for stress relief
✓ Great for cardio vascular endurance
✓ No equipment necessary due to water resistance